Supplements containing essential fatty acids could significantly reduce the symptoms premenstrual syndrome, or PMS, according to Brazilian researchers.

A team of researchers from the Federal University of Pernambuco said in a statement that 1 or 2 grams of essential fatty acids decreased PMS symptoms in a controlled trial of 120 women.

The women were given a capsule containing 2 grams of a combination of gamma linolenic acid, oleic acid, linoleic acid, other polyunsaturated acids and vitamin E.

A report on the study is published in the BioMed Central journal Reproductive Health.

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Regards, NakedHealth team